Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Pork, pickled pork hocks 1.00 mcg_DFE 100 grams Folate, DFE Pear nectar, canned, with added ascorbic acid 1.00 mcg_DFE 100 grams Folate, DFE Fish, halibut, greenland, cooked, dry heat 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.00 mcg_DFE 100 grams Folate, DFE Apricot nectar, canned, without added ascorbic acid 1.00 mcg_DFE 100 grams Folate, DFE Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1.00 mcg_DFE 100 grams Folate, DFE Soup, pea, low sodium, prepared with equal volume water 1.00 mcg_DFE 100 grams Folate, DFE Crustaceans, spiny lobster, mixed species, raw