Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.00 mcg_DFE 100 grams Folate, DFE Coffee, brewed, espresso, restaurant-prepared, decaffeinated 1.00 mcg_DFE 100 grams Folate, DFE Fish, halibut, greenland, cooked, dry heat 1.00 mcg_DFE 100 grams Folate, DFE Frostings, glaze, prepared-from-recipe 1.00 mcg_DFE 100 grams Folate, DFE Pear nectar, canned, with added ascorbic acid 1.00 mcg_DFE 100 grams Folate, DFE Soup, pea, low sodium, prepared with equal volume water 1.00 mcg_DFE 100 grams Folate, DFE Crustaceans, spiny lobster, mixed species, raw 1.00 mcg_DFE 100 grams Folate, DFE Frostings, chocolate, creamy, ready-to-eat