Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 1.00 mcg_DFE 100 grams Folate, DFE Grape juice drink, canned 1.00 mcg_DFE 100 grams Folate, DFE USDA Commodity, pork, canned 1.00 mcg_DFE 100 grams Folate, DFE Fish, halibut, greenland, cooked, dry heat 1.00 mcg_DFE 100 grams Folate, DFE Frostings, glaze, prepared-from-recipe 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.00 mcg_DFE 100 grams Folate, DFE Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
