Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 1.00 mcg_DFE 100 grams Folate, DFE USDA Commodity, pork, canned 1.00 mcg_DFE 100 grams Folate, DFE Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 1.00 mcg_DFE 100 grams Folate, DFE Frostings, glaze, prepared-from-recipe 1.00 mcg_DFE 100 grams Folate, DFE Coffee, brewed, espresso, restaurant-prepared, decaffeinated 1.00 mcg_DFE 100 grams Folate, DFE Crustaceans, spiny lobster, mixed species, cooked, moist heat 1.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.00 mcg_DFE 100 grams Folate, DFE Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
