Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Pickles, cucumber, sour, low sodium 1.00 mcg_DFE 100 grams Folate, DFE Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1.00 mcg_DFE 100 grams Folate, DFE Cranberries, raw 1.00 mcg_DFE 100 grams Folate, DFE Fish, mackerel, spanish, cooked, dry heat 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1.00 mcg_DFE 100 grams Folate, DFE Hominy, canned, yellow 1.00 mcg_DFE 100 grams Folate, DFE Applesauce, canned, sweetened, without salt (includes USDA commodity) 1.00 mcg_DFE 100 grams Folate, DFE Alcoholic beverage, wine, table, red