Value Per Nutrient Food 2.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 2.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, lungs, cooked, braised 2.00 mcg_DFE 100 grams Folate, DFE Blueberries, canned, light syrup, drained 2.00 mcg_DFE 100 grams Folate, DFE Fish, bluefish, raw 2.00 mcg_DFE 100 grams Folate, DFE Apricots, canned, juice pack, with skin, solids and liquids 2.00 mcg_DFE 100 grams Folate, DFE Honey 2.00 mcg_DFE 100 grams Folate, DFE Soup, chicken vegetable, canned, prepared with equal volume water 2.00 mcg_DFE 100 grams Folate, DFE Soup, stock, fish, home-prepared