Value Per Nutrient Food 2.00 mcg_DFE 100 grams Folate, DFE Lamb, variety meats and by-products, heart, cooked, braised 2.00 mcg_DFE 100 grams Folate, DFE Fish, salmon, chinook, smoked 2.00 mcg_DFE 100 grams Folate, DFE Fish, tuna, white, canned in water, drained solids 2.00 mcg_DFE 100 grams Folate, DFE Babyfood, mixed fruit yogurt, strained 2.00 mcg_DFE 100 grams Folate, DFE Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 2.00 mcg_DFE 100 grams Folate, DFE Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 2.00 mcg_DFE 100 grams Folate, DFE Prunes, dehydrated (low-moisture), uncooked 2.00 mcg_DFE 100 grams Folate, DFE Soup, cheese, canned, prepared with equal volume water