Value Per Nutrient Food 2.00 mcg_DFE 100 grams Folate, DFE Chicken, cornish game hens, meat and skin, cooked, roasted 2.00 mcg_DFE 100 grams Folate, DFE Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 2.00 mcg_DFE 100 grams Folate, DFE Bamboo shoots, cooked, boiled, drained, without salt 2.00 mcg_DFE 100 grams Folate, DFE Sausage, smoked link sausage, pork and beef 2.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 2.00 mcg_DFE 100 grams Folate, DFE Fish, tuna, fresh, bluefin, cooked, dry heat 2.00 mcg_DFE 100 grams Folate, DFE Babyfood, fruit, papaya and applesauce with tapioca, strained 2.00 mcg_DFE 100 grams Folate, DFE Blueberries, canned, heavy syrup, solids and liquids
