Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Beef sausage, fresh, cooked 3.00 mcg_DFE 100 grams Folate, DFE Watermelon, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Babyfood, dinner, vegetables, noodles and chicken, junior 3.00 mcg_DFE 100 grams Folate, DFE OSCAR MAYER, Ham and Cheese Loaf 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 3.00 mcg_DFE 100 grams Folate, DFE Luncheon meat, beef, thin sliced