Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 3.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Soup, cream of shrimp, canned, condensed 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Garlic, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, pancreas, raw 3.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 3.00 mcg_DFE 100 grams Folate, DFE Snacks, corn-based, extruded, cones, plain
