Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Chicken, cornish game hens, meat and skin, raw 3.00 mcg_DFE 100 grams Folate, DFE Rice noodles, dry 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Soup, pea, green, canned, prepared with equal volume milk 3.00 mcg_DFE 100 grams Folate, DFE Fish, pollock, Atlantic, cooked, dry heat 3.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, heart, raw 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, patties, grilled 3.00 mcg_DFE 100 grams Folate, DFE Plums, canned, purple, juice pack, solids and liquids
