Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Fish, pollock, walleye, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Salami, cooked, beef and pork 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Soup, pea, green, canned, prepared with equal volume milk 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
