Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 3.00 mcg_DFE 100 grams Folate, DFE Cream, whipped, cream topping, pressurized 3.00 mcg_DFE 100 grams Folate, DFE Fish, pollock, walleye, raw 3.00 mcg_DFE 100 grams Folate, DFE Soup, cream of chicken, canned, prepared with equal volume milk 3.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, neck, meat and skin, cooked simmered 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
