Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Fish, pollock, walleye, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 3.00 mcg_DFE 100 grams Folate, DFE Salami, cooked, beef and pork 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 3.00 mcg_DFE 100 grams Folate, DFE Soup, cream of chicken, canned, prepared with equal volume milk 3.00 mcg_DFE 100 grams Folate, DFE Cream, whipped, cream topping, pressurized
