Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 3.00 mcg_DFE 100 grams Folate, DFE Soup, cheese, canned, condensed 3.00 mcg_DFE 100 grams Folate, DFE Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 3.00 mcg_DFE 100 grams Folate, DFE Chicken, roasting, light meat, meat only, cooked, roasted 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 3.00 mcg_DFE 100 grams Folate, DFE Peaches, frozen, sliced, sweetened
