Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Plums, canned, purple, heavy syrup pack, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 3.00 mcg_DFE 100 grams Folate, DFE Peaches, canned, heavy syrup pack, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Agave, cooked (Southwest) 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 3.00 mcg_DFE 100 grams Folate, DFE Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
