Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, brain, raw 3.00 mcg_DFE 100 grams Folate, DFE Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 3.00 mcg_DFE 100 grams Folate, DFE Veal, variety meats and by-products, brain, raw 3.00 mcg_DFE 100 grams Folate, DFE Candies, sweet chocolate coated fondant 3.00 mcg_DFE 100 grams Folate, DFE Frostings, chocolate, creamy, dry mix, prepared with butter 3.00 mcg_DFE 100 grams Folate, DFE Caribou, rump meat, half dried (Alaska Native) 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted