Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg_DFE 100 grams Folate, DFE Bamboo shoots, canned, drained solids 3.00 mcg_DFE 100 grams Folate, DFE Nuts, coconut water (liquid from coconuts) 3.00 mcg_DFE 100 grams Folate, DFE Chicken, cornish game hens, meat only, raw 3.00 mcg_DFE 100 grams Folate, DFE Candies, sweet chocolate coated fondant 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Frostings, chocolate, creamy, dry mix, prepared with butter 3.00 mcg_DFE 100 grams Folate, DFE Plums, canned, purple, heavy syrup pack, solids and liquids
