Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Babyfood, fruit, pears and pineapple, strained 3.00 mcg_DFE 100 grams Folate, DFE Soup, bean with bacon, dry, mix, prepared with water 3.00 mcg_DFE 100 grams Folate, DFE Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 3.00 mcg_DFE 100 grams Folate, DFE Salad dressing, italian dressing, reduced calorie 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 3.00 mcg_DFE 100 grams Folate, DFE Bamboo shoots, canned, drained solids 3.00 mcg_DFE 100 grams Folate, DFE Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids