Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 3.00 mcg_DFE 100 grams Folate, DFE Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, stomach, cooked, simmered 3.00 mcg_DFE 100 grams Folate, DFE Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 3.00 mcg_DFE 100 grams Folate, DFE Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 3.00 mcg_DFE 100 grams Folate, DFE Babyfood, fruit, pears and pineapple, strained
