Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 3.00 mcg_DFE 100 grams Folate, DFE Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 3.00 mcg_DFE 100 grams Folate, DFE Soup, bean with bacon, dry, mix, prepared with water 3.00 mcg_DFE 100 grams Folate, DFE Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, stomach, cooked, simmered
