Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Fish, pollock, Atlantic, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 3.00 mcg_DFE 100 grams Folate, DFE Babyfood, dessert, fruit dessert, without ascorbic acid, strained 3.00 mcg_DFE 100 grams Folate, DFE Nopales, cooked, without salt 3.00 mcg_DFE 100 grams Folate, DFE Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Lamb, variety meats and by-products, brain, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
