Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Lamb, variety meats and by-products, tongue, cooked, braised 3.00 mcg_DFE 100 grams Folate, DFE Fruit punch drink, frozen concentrate 3.00 mcg_DFE 100 grams Folate, DFE Frankfurter, pork 3.00 mcg_DFE 100 grams Folate, DFE Apricots, dried, sulfured, stewed, without added sugar 3.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Cheesefurter, cheese smokie, pork, beef 3.00 mcg_DFE 100 grams Folate, DFE Fish, pollock, Atlantic, raw
