Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg_DFE 100 grams Folate, DFE Naranjilla (lulo) pulp, frozen, unsweetened 3.00 mcg_DFE 100 grams Folate, DFE Lamb, variety meats and by-products, tongue, cooked, braised 3.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Candies, semisweet chocolate, made with butter 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, boneless, extra lean and regular, unheated 3.00 mcg_DFE 100 grams Folate, DFE OSCAR MAYER, Ham (chopped with natural juice) 3.00 mcg_DFE 100 grams Folate, DFE Babyfood, fruit, applesauce with banana, junior
