Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Raisins, seeded 3.00 mcg_DFE 100 grams Folate, DFE Frankfurter, meat and poultry, low fat 3.00 mcg_DFE 100 grams Folate, DFE Corn beverage 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, shoulder, blade roll, separable lean and fat, unheated 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg_DFE 100 grams Folate, DFE Babyfood, dinner, chicken and rice 3.00 mcg_DFE 100 grams Folate, DFE OSCAR MAYER, Ham (chopped with natural juice) 3.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw