Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Corn beverage 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, shoulder, blade roll, separable lean and fat, unheated 3.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, pancreas, cooked, braised 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw