Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Candies, sweet chocolate 3.00 mcg_DFE 100 grams Folate, DFE Frostings, chocolate, creamy, dry mix 3.00 mcg_DFE 100 grams Folate, DFE Plums, canned, purple, light syrup pack, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg_DFE 100 grams Folate, DFE Gelatin desserts, dry mix 3.00 mcg_DFE 100 grams Folate, DFE Peaches, canned, light syrup pack, solids and liquids