Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Babyfood, meat, meat sticks, junior 3.00 mcg_DFE 100 grams Folate, DFE Fish, pollock, walleye, cooked, dry heat 3.00 mcg_DFE 100 grams Folate, DFE Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Candies, dark chocolate coated coffee beans 3.00 mcg_DFE 100 grams Folate, DFE Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 3.00 mcg_DFE 100 grams Folate, DFE Puddings, tapioca, ready-to-eat 3.00 mcg_DFE 100 grams Folate, DFE Chicken spread