Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Rice, white, long-grain, regular, cooked, unenriched, without salt 3.00 mcg_DFE 100 grams Folate, DFE Grapes, canned, thompson seedless, water pack, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Applesauce, canned, unsweetened, with added ascorbic acid 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, breakfast strips, raw or unheated 3.00 mcg_DFE 100 grams Folate, DFE Fish, gefiltefish, commercial, sweet recipe 3.00 mcg_DFE 100 grams Folate, DFE Limeade, frozen concentrate 3.00 mcg_DFE 100 grams Folate, DFE Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
