Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, stomach, raw 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, whole, separable lean and fat, cooked, braised 3.00 mcg_DFE 100 grams Folate, DFE USDA Commodity pears, canned, light syrup, drained 3.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 3.00 mcg_DFE 100 grams Folate, DFE Cream, fluid, half and half 3.00 mcg_DFE 100 grams Folate, DFE Grapes, canned, thompson seedless, water pack, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, breakfast strips, raw or unheated 3.00 mcg_DFE 100 grams Folate, DFE Pork sausage, fresh, cooked