Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, whole, separable lean and fat, cooked, braised 3.00 mcg_DFE 100 grams Folate, DFE USDA Commodity pears, canned, light syrup, drained 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, stomach, raw 3.00 mcg_DFE 100 grams Folate, DFE Rice, white, long-grain, regular, cooked, unenriched, without salt 3.00 mcg_DFE 100 grams Folate, DFE Fish, gefiltefish, commercial, sweet recipe 3.00 mcg_DFE 100 grams Folate, DFE Pork sausage, fresh, cooked 3.00 mcg_DFE 100 grams Folate, DFE Bratwurst, pork, cooked
