Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck for stew, separable lean and fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Celeriac, cooked, boiled, drained, with salt 3.00 mcg_DFE 100 grams Folate, DFE Soup, cream of onion, canned, prepared with equal volume water 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, mechanically separated, raw 3.00 mcg_DFE 100 grams Folate, DFE Veal, variety meats and by-products, pancreas, cooked, braised 3.00 mcg_DFE 100 grams Folate, DFE Quinces, raw 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, whole, separable lean and fat, cooked, braised
