Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Plums, canned, purple, extra heavy syrup pack, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Peaches, canned, extra heavy syrup pack, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, whole, separable lean and fat, roasted 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, mechanically separated, raw 3.00 mcg_DFE 100 grams Folate, DFE Babyfood, cereal, with egg yolks, junior
