Value Per Nutrient Food 4.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, tail, cooked, simmered 4.00 mcg_DFE 100 grams Folate, DFE Turkey, fryer-roasters, skin only, cooked, roasted 4.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, tongue, cooked, braised 4.00 mcg_DFE 100 grams Folate, DFE Fruit, mixed, (prune and apricot and pear), dried 4.00 mcg_DFE 100 grams Folate, DFE Puddings, vanilla, dry mix, regular, prepared with 2% milk 4.00 mcg_DFE 100 grams Folate, DFE Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid 4.00 mcg_DFE 100 grams Folate, DFE Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 4.00 mcg_DFE 100 grams Folate, DFE Fish, yellowtail, mixed species, cooked, dry heat
