Value Per Nutrient Food 4.00 mcg_DFE 100 grams Folate, DFE Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 4.00 mcg_DFE 100 grams Folate, DFE Ice creams, vanilla, light, no sugar added 4.00 mcg_DFE 100 grams Folate, DFE Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 4.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, whole, separable lean only, roasted 4.00 mcg_DFE 100 grams Folate, DFE Caribou, hind quarter, meat, cooked (Alaska Native) 4.00 mcg_DFE 100 grams Folate, DFE Lamb, variety meats and by-products, spleen, cooked, braised 4.00 mcg_DFE 100 grams Folate, DFE Puddings, coconut cream, dry mix, regular, prepared with whole milk 4.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, light meat, meat and skin, raw