Value Per Nutrient Food 4.00 mcg_DFE 100 grams Folate, DFE Puddings, rice, dry mix, prepared with whole milk 4.00 mcg_DFE 100 grams Folate, DFE Veal, variety meats and by-products, spleen, cooked, braised 4.00 mcg_DFE 100 grams Folate, DFE Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water 4.00 mcg_DFE 100 grams Folate, DFE Babyfood, cereal, mixed, with applesauce and bananas, strained 4.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, whole, separable lean only, cooked, braised 4.00 mcg_DFE 100 grams Folate, DFE Game meat, moose, cooked, roasted 4.00 mcg_DFE 100 grams Folate, DFE Tapioca, pearl, dry 4.00 mcg_DFE 100 grams Folate, DFE Frozen yogurts, flavors other than chocolate