Value Per Nutrient Food 4.00 mcg_DFE 100 grams Folate, DFE Beef, cured, sausage, cooked, smoked 4.00 mcg_DFE 100 grams Folate, DFE Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 4.00 mcg_DFE 100 grams Folate, DFE Babyfood, fruit, apple and blueberry, strained 4.00 mcg_DFE 100 grams Folate, DFE Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 4.00 mcg_DFE 100 grams Folate, DFE Turkey roll, light meat 4.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 4.00 mcg_DFE 100 grams Folate, DFE Cherries, sweet, frozen, sweetened 4.00 mcg_DFE 100 grams Folate, DFE Turkey, young tom, skin only, cooked, roasted