Value Per Nutrient Food 4.00 mcg_DFE 100 grams Folate, DFE Lamb, variety meats and by-products, spleen, raw 4.00 mcg_DFE 100 grams Folate, DFE Beef, chuck for stew, separable lean and fat, select, raw 4.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, brain, cooked, braised 4.00 mcg_DFE 100 grams Folate, DFE Puddings, coconut cream, dry mix, instant, prepared with 2% milk 4.00 mcg_DFE 100 grams Folate, DFE Babyfood, banana apple dessert, strained 4.00 mcg_DFE 100 grams Folate, DFE Fish, smelt, rainbow, raw 4.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, wing, meat only, cooked, fried 4.00 mcg_DFE 100 grams Folate, DFE USDA Commodity, chicken fajita strips, frozen
