Value Per Nutrient Food 4.00 mcg_DFE 100 grams Folate, DFE Turkey, all classes, skin only, raw 4.00 mcg_DFE 100 grams Folate, DFE Hyacinth beans, mature seeds, cooked, boiled, without salt 4.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, shoulder, arm picnic, separable lean only, raw 4.00 mcg_DFE 100 grams Folate, DFE Flan, caramel custard, dry mix, prepared with 2% milk 4.00 mcg_DFE 100 grams Folate, DFE Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 4.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, breast, meat only, cooked, roasted 4.00 mcg_DFE 100 grams Folate, DFE Turkey, pork, and beef sausage, reduced fat, smoked 4.00 mcg_DFE 100 grams Folate, DFE Frankfurter, low sodium
