Value Per Nutrient Food 4.00 mcg_DFE 100 grams Folate, DFE Butterbur, cooked, boiled, drained, without salt 4.00 mcg_DFE 100 grams Folate, DFE Puddings, lemon, dry mix, instant, prepared with whole milk 4.00 mcg_DFE 100 grams Folate, DFE Fish, salmon, sockeye, canned, drained solids with bone 4.00 mcg_DFE 100 grams Folate, DFE Grapes, american type (slip skin), raw 4.00 mcg_DFE 100 grams Folate, DFE Quail, breast, meat only, raw 4.00 mcg_DFE 100 grams Folate, DFE Babyfood, cereal, oatmeal, with applesauce and bananas, strained 4.00 mcg_DFE 100 grams Folate, DFE Soup, stockpot, canned, prepared with equal volume water 4.00 mcg_DFE 100 grams Folate, DFE Puddings, vanilla, dry mix, instant, prepared with whole milk