Value Per Nutrient Food 4.00 mcg_DFE 100 grams Folate, DFE Game meat, caribou, raw 4.00 mcg_DFE 100 grams Folate, DFE Fish, tuna, light, canned in water, without salt, drained solids 4.00 mcg_DFE 100 grams Folate, DFE Veal, variety meats and by-products, spleen, raw 4.00 mcg_DFE 100 grams Folate, DFE Cherries, sweet, canned, water pack, solids and liquids 4.00 mcg_DFE 100 grams Folate, DFE Grapes, american type (slip skin), raw 4.00 mcg_DFE 100 grams Folate, DFE Quail, breast, meat only, raw 4.00 mcg_DFE 100 grams Folate, DFE Puddings, vanilla, dry mix, instant, prepared with whole milk 4.00 mcg_DFE 100 grams Folate, DFE Soup, stockpot, canned, prepared with equal volume water