Value Per Nutrient Food 4.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 4.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 4.00 mcg_DFE 100 grams Folate, DFE Soup, cream of potato, canned, prepared with equal volume milk 4.00 mcg_DFE 100 grams Folate, DFE Veal, composite of trimmed retail cuts, separable fat, raw 4.00 mcg_DFE 100 grams Folate, DFE Frankfurter, beef and pork 4.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 4.00 mcg_DFE 100 grams Folate, DFE Bratwurst, beef and pork, smoked 4.00 mcg_DFE 100 grams Folate, DFE HORMEL Pillow Pak Sliced Turkey Pepperoni