Value Per Nutrient Food 4.00 mcg_DFE 100 grams Folate, DFE Frankfurter, beef and pork, low fat 4.00 mcg_DFE 100 grams Folate, DFE Game meat, deer, ground, raw 4.00 mcg_DFE 100 grams Folate, DFE Puddings, rice, dry mix, prepared with 2% milk 4.00 mcg_DFE 100 grams Folate, DFE Apricots, dehydrated (low-moisture), sulfured, uncooked 4.00 mcg_DFE 100 grams Folate, DFE Chicken, stewing, light meat, meat only, raw 4.00 mcg_DFE 100 grams Folate, DFE Pie fillings, cherry, low calorie 4.00 mcg_DFE 100 grams Folate, DFE Soup, vegetable with beef broth, canned, prepared with equal volume water 4.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised