Value Per Nutrient Food 4.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, wing, meat only, raw 4.00 mcg_DFE 100 grams Folate, DFE Turkey and pork sausage, fresh, bulk, patty or link, cooked 4.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, leg (ham), shank half, separable lean and fat, raw 4.00 mcg_DFE 100 grams Folate, DFE Salad dressing, buttermilk, lite 4.00 mcg_DFE 100 grams Folate, DFE Cookies, coconut macaroons, prepared from recipe 4.00 mcg_DFE 100 grams Folate, DFE Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 4.00 mcg_DFE 100 grams Folate, DFE Babyfood, cereal, mixed, with applesauce and bananas, junior 4.00 mcg_DFE 100 grams Folate, DFE Puddings, tapioca, dry mix, prepared with whole milk