Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 5.00 mcg_DFE 100 grams Folate, DFE Chocolate syrup, prepared with whole milk 5.00 mcg_DFE 100 grams Folate, DFE Fish, sea bass, mixed species, raw 5.00 mcg_DFE 100 grams Folate, DFE Tangerines, (mandarin oranges), canned, juice pack, drained 5.00 mcg_DFE 100 grams Folate, DFE Goat, raw 5.00 mcg_DFE 100 grams Folate, DFE Cereals, corn grits, white, regular and quick, unenriched, dry 5.00 mcg_DFE 100 grams Folate, DFE Chicken, roasting, meat and skin, cooked, roasted 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
