Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 5.00 mcg_DFE 100 grams Folate, DFE Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 5.00 mcg_DFE 100 grams Folate, DFE Ice creams, vanilla, light, soft-serve 5.00 mcg_DFE 100 grams Folate, DFE Chicken, gizzard, all classes, cooked, simmered 5.00 mcg_DFE 100 grams Folate, DFE Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, pancreas, cooked, braised 5.00 mcg_DFE 100 grams Folate, DFE Fish, tuna, light, canned in oil, without salt, drained solids
