Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Ice creams, chocolate, light, no sugar added 5.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, regular (approximately 13% fat), canned, unheated 5.00 mcg_DFE 100 grams Folate, DFE Pheasant, cooked, total edible 5.00 mcg_DFE 100 grams Folate, DFE Milk, filled, fluid, with blend of hydrogenated vegetable oils 5.00 mcg_DFE 100 grams Folate, DFE Rennin, vanilla, dry mix, prepared with whole milk 5.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 5.00 mcg_DFE 100 grams Folate, DFE Lamb, variety meats and by-products, brain, cooked, braised 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, shoulder, whole, separable lean only, cooked, roasted