Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 5.00 mcg_DFE 100 grams Folate, DFE Spaghetti, whole-wheat, cooked 5.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, meat and skin, cooked, roasted 5.00 mcg_DFE 100 grams Folate, DFE OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat 5.00 mcg_DFE 100 grams Folate, DFE Rennin, vanilla, dry mix, prepared with 2% milk 5.00 mcg_DFE 100 grams Folate, DFE Coffee substitute, cereal grain beverage, powder, prepared with whole milk 5.00 mcg_DFE 100 grams Folate, DFE Bologna, beef and pork, low fat 5.00 mcg_DFE 100 grams Folate, DFE Ice creams, chocolate, light, no sugar added