Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Soup, chicken gumbo, canned, condensed 5.00 mcg_DFE 100 grams Folate, DFE Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians) 5.00 mcg_DFE 100 grams Folate, DFE Veal, variety meats and by-products, tongue, raw 5.00 mcg_DFE 100 grams Folate, DFE Candies, NESTLE, 100 GRAND Bar 5.00 mcg_DFE 100 grams Folate, DFE Rice, white, steamed, Chinese restaurant 5.00 mcg_DFE 100 grams Folate, DFE Soup, chicken vegetable, chunky, canned, ready-to-serve 5.00 mcg_DFE 100 grams Folate, DFE Cereals, corn grits, yellow, regular and quick, unenriched, dry 5.00 mcg_DFE 100 grams Folate, DFE Coffee substitute, cereal grain beverage, powder, prepared with whole milk