Value Per Nutrient Food 186.00 mcg_DFE 100 grams Folate, DFE Crackers, standard snack-type, regular 184.00 mcg_DFE 100 grams Folate, DFE Quinoa, uncooked 183.00 mcg_DFE 100 grams Folate, DFE Tortillas, ready-to-bake or -fry, corn, without added salt 183.00 mcg_DFE 100 grams Folate, DFE Fast foods, cookies, animal crackers 182.00 mcg_DFE 100 grams Folate, DFE Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 182.00 mcg_DFE 100 grams Folate, DFE Seaweed, irishmoss, raw 182.00 mcg_DFE 100 grams Folate, DFE Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 181.00 mcg_DFE 100 grams Folate, DFE Lentils, mature seeds, cooked, boiled, without salt
