Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, center slice, country-style, separable lean only, raw 5.00 mcg_DFE 100 grams Folate, DFE USDA Commodity, Chicken, canned, meat only, with broth 5.00 mcg_DFE 100 grams Folate, DFE Fish, tuna, light, canned in oil, drained solids 5.00 mcg_DFE 100 grams Folate, DFE Potatoes, canned, solids and liquids 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 5.00 mcg_DFE 100 grams Folate, DFE Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 5.00 mcg_DFE 100 grams Folate, DFE Snacks, popcorn, caramel-coated, without peanuts 5.00 mcg_DFE 100 grams Folate, DFE Salad dressing, mayonnaise, soybean oil, with salt
