Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Milk, fluid, nonfat, calcium fortified (fat free or skim) 5.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, tripe, raw 5.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, extra lean and regular, canned, roasted 5.00 mcg_DFE 100 grams Folate, DFE Pineapple, canned, water pack, solids and liquids 5.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, neck, meat and skin, raw 5.00 mcg_DFE 100 grams Folate, DFE Chicken patty, frozen, uncooked 5.00 mcg_DFE 100 grams Folate, DFE Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 5.00 mcg_DFE 100 grams Folate, DFE Tangerines, (mandarin oranges), canned, light syrup pack
