Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Lamb, variety meats and by-products, mechanically separated, raw 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 5.00 mcg_DFE 100 grams Folate, DFE Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 5.00 mcg_DFE 100 grams Folate, DFE Chicken, gizzard, all classes, raw 5.00 mcg_DFE 100 grams Folate, DFE Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 5.00 mcg_DFE 100 grams Folate, DFE Frozen novelties, ice type, italian, restaurant-prepared 5.00 mcg_DFE 100 grams Folate, DFE Beerwurst, pork and beef 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
