Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 5.00 mcg_DFE 100 grams Folate, DFE Pastrami, turkey 5.00 mcg_DFE 100 grams Folate, DFE Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 5.00 mcg_DFE 100 grams Folate, DFE Fish, salmon, chum, cooked, dry heat 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 5.00 mcg_DFE 100 grams Folate, DFE Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 5.00 mcg_DFE 100 grams Folate, DFE Shake, fast food, chocolate 5.00 mcg_DFE 100 grams Folate, DFE Sausage, Italian, pork, cooked
