Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 5.00 mcg_DFE 100 grams Folate, DFE Soup, consomme with gelatin, dry, mix, prepared with water 5.00 mcg_DFE 100 grams Folate, DFE USDA Commodity, Chicken, canned, meat only, with water 5.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, regular (approximately 13% fat), canned, roasted 5.00 mcg_DFE 100 grams Folate, DFE Milk, filled, fluid, with lauric acid oil 5.00 mcg_DFE 100 grams Folate, DFE Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 5.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, heart, cooked, simmered 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
