Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Turkey roll, light and dark meat 5.00 mcg_DFE 100 grams Folate, DFE Fish, seatrout, mixed species, raw 5.00 mcg_DFE 100 grams Folate, DFE Beef, ground, 95% lean meat / 5% fat, raw 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 5.00 mcg_DFE 100 grams Folate, DFE Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 5.00 mcg_DFE 100 grams Folate, DFE Bratwurst, pork, beef and turkey, lite, smoked 5.00 mcg_DFE 100 grams Folate, DFE Baking chocolate, mexican, squares 5.00 mcg_DFE 100 grams Folate, DFE Milk, chocolate beverage, hot cocoa, homemade
