Value Per Nutrient Food 6.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 6.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 6.00 mcg_DFE 100 grams Folate, DFE Desserts, rennin, chocolate, dry mix 6.00 mcg_DFE 100 grams Folate, DFE Chicken, capons, meat and skin, cooked, roasted 6.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, neck, meat only, cooked, simmered 6.00 mcg_DFE 100 grams Folate, DFE Sweet potato, cooked, baked in skin, without salt 6.00 mcg_DFE 100 grams Folate, DFE Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 6.00 mcg_DFE 100 grams Folate, DFE Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
